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| Smoked Mussels and Lentils |
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Serves 4 (1 cup each)
Prep time 5 min / Total time 15 min
A high fiber, low fat, quick lunch.
1 can (85 g)
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Gold Seal® Smoked Mussels, drained |
| 1 Tbsp |
olive oil |
| 1/2 cup |
finely diced onions |
| 1/2 cup |
finely diced red pepper |
| 1 can (455 g) |
lentils, drained |
| 1 can (340 g) |
diced tomatoes, drained |
| 1 tsp |
chopped fresh thyme |
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freshly cracked pepper, to taste |
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juice of 1 lemon |
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chopped Italian parsley, for garnish |
- In a large nonstick frying pan over medium/high heat add olive oil, onions
and peppers, and sauté for 1 to 2 minutes.
- Add lentils, tomatoes, mussels & thyme and continue to sauté for
4 to 6 minutes, stirring constantly.
- Season with pepper and lemon juice, and garnish with fresh parsley.
Gold Seal Chef Approved Tips:
Substitute fresh basil for the thyme or add some roasted garlic.
When in season add sliced grape tomatoes instead of canned.
Enjoy with a warm bread roll.
| Nutritional Values |
Per serving:
Calories 190
Fat 6 g
Sat fat 1 g
Carbs 24 g
Protein 12 g
Fibre 10 g
Cholesterol 13 mg
Sodium 242 mg
Sugar 6 g
Calcium 52 mg
Source: www.calorieking.com |
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