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| Seashell Pasta Salad with Tuna and Bell Peppers |
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Serves 6 - 8
Try this pasta salad for a crisp, refreshing snack of meal
1 can
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Gold Seal® Chunk Light Tuna, drained and flaked |
| 2 cups | small pasta shells |
| 1 |
celery rib, cut into 1/4" dice |
| 2 |
green onions, finely chopped |
| 1/2 |
medium red bell pepper, cut into 1/2" dice |
| 1/2 |
medium green bell pepper, cut into 1/2" dice |
| 1/3 cup |
chopped red onion |
| 1/3 cup |
chopped Italian parsley |
| 1/3 cup |
mayonnaise |
| 2 Tbsp. |
lemon juice |
| 2 tsp. |
chopped fresh tarragon |
| 2 tsp. |
horseradish |
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salt and pepper to taste |
- Cook the pasta in a large pot of lightly salted boiling water until just
tender and drain well.
- Cool in cold water and drain well again. Place in a salad bowl.
- Add the remaining ingredients and mix gently to combine.
- Refrigerate the salad until ready to serve.
| Nutritional Values |
Per serving:
Calories 118
Fat 3.1 g
Carbs 15 g
Protein 8 g
Fibre 1.5 g
Sat fat 0.5 g
Cholesterol 8 mg
Sodium 120 mg
Sugar 1.6 g
Calcium 14 mg
Source: www.calorieking.com |
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