Gold Seal - Canned Tuna Recipe - Rice and Veggies Salad with Spicy Thai Sweet Chili Tuna

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Canned Tuna Recipe - Rice and Veggies Salad with Spicy Thai Sweet Chili Tuna

Rice and Veggies Salad with Spicy Thai Sweet Chili Tuna

Serves 2 as a main dish

The Thai flavoured tuna brings new dimension and spice to this easy to make salad.

2 cans	(85 g each) Gold Seal® Spicy Thai Sweet Chili Tuna Snacks
3/4 cup	cooked rice
4 Tbsp.	olive oil
3 Tbsp.	lemon juice
1	tomato, diced
1/4	medium red onion, thinly sliced
1/4 cup	green pepper, cut into small dice
1/4 cup	finely chopped & seeded zucchini
1/8 cup	chopped fresh oregano or parsley
to taste	salt and pepper

Place the cooked rice in a salad bowl. While still warm toss with the olive oil and lemon juice.
Add tuna with juices to the rice with all the vegetables and herbs. Toss gently.
Let sit for 30 minutes for the flavours to blend.

Nutritional Values

Per serving:

Calories 447
Fat 31.5 g*
Carbs 28 g
Protein 13 g
Fibre 2.8 g
Sat fat 5.2 g
Cholesterol 52 mg
Sodium 543 mg*
Sugar 4.4 g
Calcium 238 mg

* For lower sodium version use water packed flaked tuna and fresh chillies.

Source: www.calorieking.com

Rice and Veggies Salad with Spicy Thai Sweet Chili Tuna

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