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| Tortilla Roll with Tuna Salad, Shredded Lettuce and Cheddar |
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Serves 4
A tasty, nutritious twist to a favourite recipe.
1 can
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(170 g) Gold Seal® Flaked Light Tuna, drained |
| 3 Tbsp. |
mayonnaise |
| 1 Tbsp. |
sweet green relish |
| 1/2. |
red onion, julienne |
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salt and black pepper |
| 2 cups |
shredded lettuce |
| 1/2 cup |
grated Cheddar cheese |
| 4 |
large tortillas |
- Combine the tuna, mayonnaise, relish and red onion in a small mixing
bowl. Stir well to mix and season with salt and pepper to taste.
- Lay a tortilla on a clean cutting board.
- Place about 1/2 cup of the lettuce along the edge closest to you. Top with
1/4 of the tuna mixture and 1/4 of the cheese.
- Fold the edge closest to you over the filling and squeeze gently to form
a compact log.
- Fold one end of the tortilla about 1 inch over the log to form a bottom to
the tortilla pocket. Continue to roll the tortilla into a compact cylinder.
- Place the tortilla seam down on a plate and repeat with the remaining ingredients.
Serve immediately.
| Nutritional Values |
Per serving:
Calories 314
Fat 16.3 g*
Carbs 24 g
Protein 15 g
Fibre 2.6 g
Sat fat 4.5 g
Cholesterol 34 mg
Sodium 518 mg*
Sugar 2.3 g
Calcium 112 mg
* For lower fat & sodium version use low fat cheese and replace mayo
with yogurt.
Source: www.calorieking.com |
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