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| Grilled Ginger Tuna Slices and Swiss Cheese Sandwich |
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Serves 4 (one sandwich each)
Prep time 15 min / Total time 15 min
The melted Swiss cheese & sundried tomato spread are a delicious complement
to the smoked tuna slices.
1 can (120 g)
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Gold Seal® Smoked Light Tuna Slices with Ginger in Sunflower
Oil, drained |
| 1/4 cup |
Sundried tomatoes, oil drained, finely chopped |
| 1 Tbsp |
fresh basil, chopped |
| 1/2 cup |
low fat mayonnaise |
| 1/2 cup |
baby spinach leaves |
| 4 |
slices Swiss cheese |
| 1 Tbsp |
butter for frying |
| 8 |
thin slices sourdough, or your favourite bread |
- In a small bowl mix sundried tomatoes, basil and mayonnaise.
- Spread thin layer of mixture over sourdough, add spinach leaves, tuna
slices and cheese, and top with another slice of bread.
- In a large non stick fry pan over medium/high heat fry sandwiches in butter,
on both sides, until golden brown and cheese begins to melt.
Gold Seal Chef Approved Tips:
Use thinly sliced Brie cheese instead of Swiss, if you prefer.
Use Arugula salad instead of spinach.
Enjoy with a bowl of vegetable soup for a complete meal.
| Nutritional Values |
Per serving:
Calories 273
Fat 15 g
Sat Fat 5 g
Carbs 18 g
Protein 19 g
Fibre 1 g
Cholesterol 33 mg
Sodium 446 mg
Sugar 1 g
Calcium 289 mg
Source: www.calorieking.com |
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