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| Tuna, Guacamole and Pear Tortilla Rolls |
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Serves 4 (1/2 tortilla each)
Prep time 10 min / Total time 10 min
As summery as Mexico, this is a great light lunch or a colourful appetizer.
1 can (170 g)
|
Gold Seal® Solid White tuna, drained |
| 3/4 cup |
guacamole (store bought or your own recipe) |
| 1/2 |
pear, thinly sliced |
| 1/2 |
medium red bell pepper, julienne |
| 2 |
10” tortilla |
- Spread guacamole over the tortillas, followed by the pear slices, red
bell pepper and tuna chunks.
- Roll tortillas tight and cut into 2” rounds.
Gold Seal Chef Approved Tips:
You can substitute apples for pears.
Enjoy with a bowl of spicy Thai soup.
| Nutritional Values |
Per serving:
Calories 115
Fat 3 g
Sat Fat 1 g
Carbs 15 g
Protein 8 g
Fibre 2 g
Cholesterol 13 mg
Sodium 198 mg
Sugar 3 g
Calcium 7 mg
Source: www.calorieking.com |
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